WELCOME TO THE FLYING AVOCADO CAFE! 443-471-2600
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 ADDRESS, PHONE NUMBER & HOURS
10210 S. Dolfield Road
Owings Mills, MD 21117
443-471-2600
HOURS OF OPERATION:
MONDAY - FRIDAY: 11 AM - 7 PM
SATURDAYS: 11 AM-5 PM
OUR AWESOME & HEALTHY MENU
Starters & Sides
DAILY HOMEMADE SOUPS - Cup $5.45 Bowl $6.45

HOUSE VEGAN CHILI - $5.45 | Bowl $6.45

AVOCADO TRIPLE CONNECTION - $7.45

Homemade guacamole, house hummus with Kalamata olives & creamy spinach dip served with raw veggies, chips & grilled pita points

FLYING AVOCADO GUACAMOLE - $4.95

Homemade served with organic tortilla chips.

CREAMY HOUSE HUMMUS (Contains Olives) - $4.95

Served with raw veggies & grilled pita points

Chicken Quesadilla - $8.45  - Add Chips $1  | Add Guacamole $1.95  |  Add Salad $1.95

Grilled chicken breast, tomato, onion, peppers, & cheddar cheese. Grilled and served with sour cream.

VEGETARIAN NACHOS (LACTO) - $4.95
Organic black tortilla corn chips, fresh pico de gallo, queso nacho cheese sauce, vegan chili, shredded cheddar

CHICKEN SATAY - $7.95
Three grilled chicken kabobs, marinated in sesame oil and drizzled with Asian sweet chili sauce. Served with chips and salsa or a side salad
Gourmet Salads
AVOCADO AHI TUNA CEASAR - $14.95
Seared premium ahi tuna (medium-rare) over romaine lettuce with house Ceasar dressing, shaved pecorino cheese & sliced avocado

AVOCADO NICOISE - $10.95
Your choice of Albacore tuna-salad, grilled chicken, or chicken salad over organic field greens with avocado, roasted red potatoes, egg, olives, black-eyed peas, capers & artichokes with vinaigrette

DR. RAY'S RAW RAINBOW SALAD - $10.95
Organic field greens with an assortment of seasonal fruits, vegetables, honey-coated walnuts, mandarin oranges, dried cranberries and sprinkled with ground flaxseed

MEDITERRANEAN SALAD - $9.45  Add Roasted Rosemary Lamb - $3.95
Traditional Greek salad with romaine, organic field greens, tomato, red onion, cucumber, peppers, kalamata olives, and feta cheese with an herb-infused red wine vinaigrette

GRILLED CAESAR SALAD (EAT IN ONLY) - $8.90  |   Add Grilled Chicken - $3.50
Grilled romaine & shaved Pecorino cheese with Caesar dressing. Traditional Caesar salad available for carryout guests.

GRILLED CHICKEN BERRY SALAD - $10.95
Organic field greens, seasonal berries, mandarin oranges, honey-coated walnuts, red onion, and goat cheese with blueberry vinaigrette

CHICKEN SALAD OVER GREENS - $10.95
All breast meat chicken salad with apples, grapes, and pecans over a bed of field greens with our house honey-balsamic vinaigrette

WILD SALMON OVER A BED OF GRILLED VEGETABLES - $14.95
Wild salmon over a bed of grilled zucchini, eggplant, onion, squash, peppers and tomatoes

CRANBERRY ROUGE SALAD - $9.95
Rosemary-basil marinated chicken on top of feta and olive oil marinated field greens topped with a cranberry rouge marmalade sauce and cranberry dressing

SOUTHWESTERN WEDGE SALAD - $8.95  |  Add Grilled Chicken - $3.50
Half a head of iceberg lettuce garnished with corn, pico de gallo, roasted black beans, tortilla strips, four Mexican & cheddar jack cheeses topped with a tangy chipotle ranch dressing

Specialty Wraps
AVOCADO & GRILLED TOFU WRAP - $9.95
Grilled, marinated tofu, avocado, hummus, romaine, carrots, & tomato in a wheat tortilla.

AVOCADO BLACK BEAN BURGER WRAP - $9.95
All natural homemade black bean burger, avocado, roasted red potato, herbs & spices, romaine, and salsa in a wheat tortilla

AVOCADO POWER HOUSE WRAPS - $9.95
Avocado, sprouts, cucumber, roasted pepper, organic field greens, red onions, carrots & hummus in a wheat tortilla.

GRILLED CHICKEN MACADAMIA WRAP - $9.95
All-natural chicken breast, mandarin oranges, macadamia nuts, crunchy Chinese noodles, field greens, & our almost-famous honey-balsamic vinaigrette in a flour tortilla

ROAST BEEF WRAP - $9.95
Sliced roast beef, organic field greens, horseradish slaw, & cheddar in a wheat tortilla.

ROASTED LAMB & FETA WRAP - $10.95
Shaved roasted lamb, organic field greens, roasted potatoes, rosemary mayo, feta on a flour tortilla.

ROASTED TURKEY WRAP - $9.95
Natural sliced turkey breast, sprouts, cucumbers, roasted peppers, & basil mayo in a whole wheat tortilla.

JERK CHICKEN WRAP - $9.95
Blackened, all-natural chicken, pineapple salsa, red onions, field greens, & balsamic vinaigrette in a flour tortilla.

GRILLED PORTABELLA WRAP - $9.95  
Delectably marinated portabella mushroom grilled to perfection with feta cheese, field greens, & roasted tomatoes, finished with our homemade, delicious, creamy, Italian dressing

SHERI'S TURKEY MEATBALL WRAP - $9.95
Lean turkey meatballs smothered in a robust marinara sauce and melted provolone cheese in a white tortilla wrap.

Sandwiches

ROASTED ROSEMARY LAMB - $10.95
Shaved lamb with onion marmalade, roasted red potatoes, rosemary mayo on natural ciabatta.

BLACKENED CHICKEN & BRIE - $9.95
Blackened chicken breast, brie, honey, apples, & organic greens on natural ciabatta.

AVOCADO CHICKEN - $9.95
Lean turkey meatballs smothered in a robust marinara sauce and melted provolone cheese in a white tortilla wrap.

ROAST BEEF & BRIE - $9.95
Sliced roast beef & brie complemented with horseradish mayo on a rustic Italian bread

ROASTED VEGETABLES - $9.95
Carefully seasoned portabella mushroom, zucchini, squash, bell peppers, eggplant, & onion on natural ciabatta bread

ROASTED TURKEY PESTO - $9.95
Sliced turkey breast with pesto, roasted red peppers, goat cheese, & field greens.

CHICKEN SALAD SANDWICH - $9.45
All breast meat chicken salad, apples, grapes, lettuce, & pecans grilled on natural ciabatta bread

CALIFORNIA BLT - $9.95
Grilled sourdough with bacon, lettuce, tomato, mayo, & avocado

BBQ PULLED CHICKEN - $9.95
All-natural chicken braised in all-natural barbecue sauce and topped with fresh coleslaw on natural ciabatta bread

TUNA SALAD SANDWICH - $9.95
Specialty homemade tuna-salad with sweet relish, cucumber, parmesan cheese, curry powder, and topped with romaine on peasant wheat bread

Cheat Day The Healthy Way
WHITE RICE & HEIDY GARCIA'S AUTHENTIC PUERTO RICAN BEANS - $9.95
Perfectly cooked white rice with delicious, authentic Puerto Rican black beans, avocado, & side salad. (Sorry, the recipe is secret!)

TURKEY BURGER - $9.95
Colossal turkey burger with chipotle sauce, tomato, lettuce, and a side salad.

SPAGHETTI & MEAT BALLS - $9.95
Spaghetti with turkey meat balls and a side salad

Vegan Dishes
HOUSE VEGAN CHILI - $5.45 | Bowl $6.45

ROASTED VEGETABLES SANDWICH - $9.95
Carefully seasoned portabella mushroom, zucchini, squash, bell peppers, eggplant, & onion on natural ciabatta bread

AVOCADO & GRILLED TOFU WRAP - $9.95
Grilled, marinated tofu, avocado, hummus, romaine, carrots, & tomato in a wheat tortilla.

AVOCADO POWER HOUSE WRAPS - $9.95 
Avocado, sprouts, cucumber, roasted pepper, organic field greens, red onions, carrots & hummus in a wheat tortilla. 

WHITE RICE & HEIDY GARCIA'S AUTHENTIC PUERTO RICAN BEANS - $9.95
Perfectly cooked white rice with delicious, authentic Puerto Rican black beans, avocado, & side salad. (Sorry, the recipe is secret!)

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